How to cook pancakes on yogurt

Pancakes are the oldest Russian dish, but their counterparts are found in many national cuisines: English, French, Chinese, Mongolian and others. Let's take a look at how to make pancakes with sour milk.

Calorie content

Pancakes are a hearty dish, so many housewives are interested in their calorie content. The calorie content of pancakes on yogurt is 198 calories per 100 grams. Most of the carbohydrates, less - proteins. If you add a nourishing filling, the energy value of the dish will increase significantly. To reduce it, you need:

  1. Cook without egg yolks, using only proteins.
  2. Choose yogurt with a lower percentage of fat.
  3. Bake in a pan with a non-stick coating that does not require the use of butter.
  4. Ready to fill the dish with low-fat sour cream.
  5. To choose a low-calorie filling: fruits, berries, low-fat cottage cheese, vegetables.

Adhering to these rules, you can not indulge in a delicious delicacy, keep the shape.

Classic thin pancakes on yogurt

In classic thin pancakes it is very easy to wrap any stuffing, and for cooking you will not need any complicated manipulations. Let's get started!

Ingredients:
  • yogurt - 0.5 l .;
  • flour - 200 g;
  • eggs - 3 pcs .;
  • soda - half a teaspoon;
  • salt - to taste;
  • sugar - 3 tablespoons;
  • vegetable oil - 3 tablespoons.

How to cook:

  1. We break 3 eggs in capacity and mix with sugar and salt.
  2. Pour in warm sour milk and mix well again until smooth.
  3. Sift the entire amount of flour into the container with the mixture.
  4. Add soda and vegetable oil.
  5. Beat the liquid mass to a uniform consistency and leave the dough to "walk" for 15 minutes.
  6. Heat the pan and, if necessary, grease with oil.
  7. We fry from two parties to ruddy color.

Classic thick pancakes on yogurt

Classic thick pancakes are obtained due to the ratio of flour and sour milk 1: 1. You can increase the amount of flour until the dough is quite dense. The thicker the dough, the thicker the treat will be.

Ingredients:
  • 2 cups sour milk;
  • 2 or more cups of flour;
  • egg - 1 piece;
  • sugar - 2-3 tablespoons (can be and no sugar);
  • vegetable oil - 3 tablespoons;
  • soda - half a teaspoon;
  • salt - to taste.

Cooking:

  1. Pour the egg into the container and add sugar and salt. Stir or whisk until sugar and salt dissolve. Add oil.
  2. Sift the flour into a separate container and add soda. Then pour half a cup of flour and pour in as thin yogurt as a thin stream, stirring the mixture constantly. Alternate until the ingredients run out.
  3. We adjust the consistency of the dough with flour.
  4. If pancakes do not seem to be thick enough, add more flour.
  5. Fry on both sides and enjoy a hearty and tasty delicacy.

Delicious thin pancakes with holes

Thin fishnet pancakes will decorate any table. They prepare simply.

Ingredients:
  • half a liter of yogurt;
  • 1 cup sugar;
  • 2-3 tablespoons of vegetable oil;
  • 2 cups of flour;
  • 2 eggs;
  • soda - half a teaspoon;
  • 1 cup boiling water.

Step by step preparation:

  1. Rub the eggs with sugar, add soda and a little yogurt.
  2. Pour the flour into a separate container and add a little sour milk a little bit. Stir constantly.
  3. Combine all the components and bring the dough to a uniform state.
  4. Pour 1 glass of boiling water and mix again.
  5. The last step is to add butter to the dough so that it does not stick to the pan.
  6. We heat up the pan and fry until the appearance of air bubbles, which, bursting, and form holes, giving the famous openwork.

Thick lush pancakes

If you prefer thick and lush pancakes, which can be a hearty breakfast, this recipe is for you.

Ingredients:
  • yogurt - 2.5 glasses;
  • flour - 2.5 cups;
  • sugar - 2 tablespoons (you can do without it, if you want pancakes are not sweet);
  • salt - half a teaspoon;
  • soda - half a teaspoon;
  • eggs - 1 piece;
  • vegetable oil - 3 tablespoons;
  • baking powder bag.

Cooking:

  1. The secret of lush pancakes is in the baking powder. To prepare them correctly, you must first sift the flour, add baking powder to it and mix thoroughly.
  2. In a separate container, rub the egg with sugar, salt and add oil.
  3. Pour half a glass, mixed with baking powder, flour. Pour half a glass of yogurt. So alternate until the ingredients run out.
  4. Knead the dough thoroughly after each ingredient.
  5. Leave the dough for half an hour, and then fry thick lush pancakes on a pre-oiled pan.

How to make pancakes on yogurt without eggs

If you are determined to cook pancakes on yogurt at home, but did not find the eggs - it does not matter, the treat is easy to make without them!

Ingredients:
  • 0.4 liters of yogurt;
  • 1 cup sifted wheat flour;
  • vegetable oil - 5 tablespoons;
  • soda - a half tablespoon;
  • salt and sugar to taste;
  • 1 cup hot water.

Cooking:

  1. In sour milk, add flour, sugar and salt. Mix well and gradually add hot water.
  2. Add soda and butter.
  3. Mixed dough left for half an hour and fry in the usual way.

Despite the absence of eggs, the dough is not torn and very plastic due to boiling water. Such pancakes are very soft when they are laid out by the “turret”.

Useful tips

To the first pancake was not a "lump", you need to properly prepare for the cooking process.

  • This pancake pan has a thick non-stick coating and low sides. If there is no such house, take a cast iron with a thick bottom. There are also cast-iron pancake pans on sale.
  • Sour cream and eggs get out of the refrigerator in advance. Products at room temperature can make a more uniform dough.
  • Sift the flour to avoid lumps.
  • Pour oil into the pan as little as possible. If it is a special pan, you can not use it.
  • If there is no special brush on hand, oil the pan with oil using half a raw potato - it is so easily distributed over the surface.
  • Use medium heat for frying - so the pancakes will not tear and will not burn.

Using the information from the article, you can easily and quickly cook delicious pancakes for the whole family! Anyone can do this even without proper experience. On yogurt, pancakes are tender and soft, thick and thin, even if the house ran out of eggs. Any stuffing is wrapped in them: sweet and salty, meat and vegetable. Enjoy your meal!

Watch the video: Fluffy Greek Yogurt Pancakes (February 2020).

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